Monday 4 April 2016

Recently every one start to sleep at 3 AM, How to resolve it?

Now a days every one sleeping in very late night but near by 2 or 3 AM and same too my self also, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least 11 AM each day. For someone like me who usually sleeps by midnight and gets up at 6 AM, I didn’t enjoy this.
These 10 Tips will help you back to normal life.

1. Stick to a schedule.

2. Sleep only at night

3. Exercise

4. Taking a hot shower

5. Avoid eating just before bed

6. Avoid caffeine

7. Read a fiction book

8. Have the room slightly cooler

9. Sleep in silence

10. Avoid alcohol before bedtime

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Recently every one start to sleep at 3 AM, How to resolve it?
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Oleh

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