Now a days every one sleeping in very late night but near by 2 or 3 AM and same too my self also, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least 11 AM each day. For someone like me who usually sleeps by midnight and gets up at 6 AM, I didn’t enjoy this.
These 10 Tips will help you back to normal life.
1. Stick to a schedule.
2. Sleep only at night
3. Exercise
4. Taking a hot shower
5. Avoid eating just before bed
6. Avoid caffeine
7. Read a fiction book
8. Have the room slightly cooler
9. Sleep in silence
10. Avoid alcohol before bedtime
Recently every one start to sleep at 3 AM, How to resolve it?
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Oleh
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